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Health Food

Health Food, Health Food, Health Food, Health Food, Health Food, Health Food, Health Food, Health Fo...

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Experts & Recipes

Experts & Recipes Roopa Nabar Recipes Archana doshi Recipes Tarla Dalal Recipes Experts General ...

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Experts

Roopa Nabar   Archana Doshi   Tarla Dalal

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Roopa Nabar Recipes

Roopa Nabar Recipes Roopa was blessed with the company of excellent cooks at home. This generated a ...

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Tarla Dalal Recipes

Tarla Dalal Recipes Tarla Dalal (June 1936 – 6 November 2013) was an Indian food writer, chef, coo...

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Archana Doshi Recipes

About Archana Doshi At the age of eight, Archana put an on apron and began cooking with her mother a...

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Lentil Potato Pancake

Lentil Potato Pancakes Ingredients: ½ cup toor dal cooked 1 potato boiled & grated 1 tbsp corn ...

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Moong Dal Chille

Moong Dal Chille Ingredients: 1 cup moong dal without skin 1 green chili ¼ tsp chili powder ½ tsp ...

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Rajgira Thepla

Rajgira Thepla Ingredients: 3 cups rajgira atta 1 tbsp grated ginger 1 tsp sesame seeds 1 green chil...

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Pesto Grilled Chicken

Pesto Grilled Chicken For Pesto 1 cup fresh basil 3 tbsp pine nuts 1 tbsp minced garlic 3 tbsp olive...

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Chicken Satay

Chicken Satay    

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Hummus

Hummus    

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Lebanese Grilled Fish

Lebanese Grilled Fish

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Cholar Dal

Bengali Style Cholar Dal is a delicious lentil dish cooked with Bengal gram or channa dal. This dish...

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Palak Paneer Stuffed Paratha

Paneer Stuffed Palak Paratha Recipe is a healthy recipe of using spinach and paneer that is packed w...

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Stuffed Tomato Salad with Sprouts Cottage Cheese and Chickpeas

Stuffed Tomato Salad with Sprouts Cottage Cheese and Chickpeas  

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Calcutta Style Paneer Egg Kathi Rolls

Paneer Egg Rolls also popularly known as frankies in many parts of india is a vegetable wrap that is...

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Shahi Paneer

Shahi Paneer Recipe is a delicious North Indian preparation of succulent pieces of Cottage Cheese or...

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Green Soya Spinach

Green Soya Spinach is made from soy protein chunks along with spiced and pureed spinach.

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Cottage Cheese Wrap / Paneer Roll

Cottage Cheese Wrap / Paneer Roll

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Ragi Oatmeal Porridge

The Ragi Oatmeal Porridge Recipe is one of the most nutritious breakfast dishes you can serve for yo...

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Ragi, Soy, Wheat Theplas

Ragi Soy Wheat Thepla Recipe is a healthy preparation of the Gujarati Indian Flat Bread known as the...

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Ragi – Oatmeal Crepes

The Ragi Oatmeal Porridge Recipe is one of the most nutritious breakfast dishes you can serve for yo...

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Broken Wheat Upma

Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat ...

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Broccoli Aloo aur Paneer ki Subzi

Broccoli Aloo aur Paneer ki Subzi

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Banana Walnut Pancakes

Banana Walnut Pancakes

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Stuffed Nachni Rotis

Stuffed Nachni Rotis

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Jowar Bajre Ki Roti

Jowar Bajre Ki Roti

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Baked Fettuccine with Spinach & Paneer

Baked Fettuccine with Spinach & Paneer

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Spaghetti with Spinach Sauce

Spaghetti with Spinach Sauce

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Red Chana Soup

Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a ...

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Ragi Roti

Ragi Roti Ingredients: 100 gm Nachni atta (finger millet) 100 ml water ½ chili paste ½ chili paste...

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Makhane ki Phirni

Makhane Ki Phirni is beautiful combination of 2 classic dishes, Makhane Ki Kheer and Rice Phirni. Th...

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Soya bean Paniyaram

Soya Beans Paniyaram is a delicious and healthy snack made from soy granules and a can of mixed bean...

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Huruli usili kollu sundal

Huruli Usili / Kollu Sundal is a very nutritious and easy dish to make. Made from Horsegram/ Huruli/...

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Zucchini Patties

The High Protein Zucchini and Corn Patties are an excellent way to flavor up the zucchini’s for a ...

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Paneer Wraps

The Vegetarian Wrap with Olives and Cottage Cheese is a delicious wrap that has a blend of salad ing...

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Protein Wraps

Adai is a traditional South Indian recipe made with made with the combination of different lentils a...

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Baked Spinach Rolls

Baked Spinach Rolls

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Bean Sprouts and Veggie Wraps

Bean Sprouts and Veggie Wraps

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Cream of Celery Soup

Cream of celery soup, women always need proteins for building up their haemoglobin stock.

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Green Peas Dhokla

Green peas dhoklas, a delectable protein-loaded gujarati farsan that is so soft that it will simply ...

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Hariyali Tofu Rotis

Hariyali Tofu Rotis

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Capsicum and Bean Sprouts Stir Fry Soup

Capsicum and Bean Sprouts Stir Fry Soup  

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Quick Vegetable Broth

Quick Vegetable Broth

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Mushroom and Barley Soup

Mushroom and Barley Soup

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Moong Dal Panki

Moong Dal Panki      

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Baked Spinach with Corn

Baked Spinach with Corn      

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Mixed Sprout Biryani

Mixed Sprout Biryani      

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Toovar Dal with Vegetables

Toovar Dal with Vegetables      

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Rava Sheera

Rava Sheera      

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Stuffed Corn and Paneer Footlong

Stuffed Corn and Paneer Footlong      

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Palak Corn Subzi

Palak Corn Subzi      

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Burnt Corn Salad

Burnt Corn Salad      

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Crispy Cauliflower

Crispy Cauliflower      

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Fruit and Vegetable Salad

Fruit and Vegetable Salad      

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Prawn Provencal

Prawn Provencal      

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Green Peas Soup with Mint

Green Peas Soup with Mint      

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Broccoli Corn Jalapeno Stir Fry

Broccoli Corn Jalapeno Stir Fry      

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Poached Fish in Basil Sauce

Poached Fish in Basil Sauce      

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Quick Orange Mousse

Quick Orange Mousse      

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Creamy Coconut Prawns

Creamy Coconut Prawns      

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South Indian Style Tomato Rice

South Indian Style Tomato Rice      

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Creamy Mushroom

Creamy Mushroom      

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Stir Fried Chicken Sausages with Green Beans

Stir Fried Chicken Sausages with Green Beans      

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Plum Fluff

Plum Fluff      

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Cheesey Pepper Rice

Cheesey Pepper Rice      

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Pomfret Ambat – Tikhat

Pomfret Ambat – Tikhat Ingredients: 1 medium sized Pomfret sliced 4 – 5 ½ tsp turmeric powder S...

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Rajgeera and Dal Shorba

Rajgeera and Dal Shorba Ingredients: ½ cup toor dal ¼ cup masur dal ¼ cup puffed rajgeera 1 tbsp ...

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Tangdi Kebab

Tangdi Kebab Ingredients: 4 chicken drum sticks / leg pieces without thigh section 1 tsp lemon juice...

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Chicken in Prune Sauce

Chicken in Prune Sauce

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Grilled Chicken with Pineapple Salsa

Grilled Chicken with Pineapple Salsa

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Honeyed Chicken Wings

Honeyed Chicken Wings      

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Poached Fish in Basil Sauce

Poached Fish in Basil Sauce      

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Potato and Chicken Salami Salad

Potato and Chicken Salami Salad      

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Chicken Mayonnaise Sandwich

Chicken Mayonnaise Sandwich Ingredients Slice bread 2cup boiled shredded chicken ½ cup chopped spri...

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Grilled Paneer With Orange Ginger Sauce

Grilled Paneer With Orange Ginger Sauce Ingredients: 250 gm paneer 3 tbsp butter 2 tbsp tobasco sauc...

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Minestrone Soup

Minestrone Soup Ingredients: Brown stock 6 cups 10 french beans cut, 2 ticks of celery cut 1 carrot ...

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Mulligatawny Soup

Mulligatawny Soup Ingredients: 1 tbsp butter 1 onion chopped finely 1 tbsp grated ginger 1 tbsp grat...

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Stuffed Mushroom

Stuffed Mushroom Ingredients: 8-10 mushrooms cut into cups and stalk finely cut Spinach leaves finel...

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Cream of Chicken Soup

Cream of Chicken Soup    

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Corn Upma

Corn Upma      

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Paneer And Beans Wrap

Paneer And Beans Wrap Ingredients: For the Wrap: 1cup flour wheat 2 tbsp maida 1 tbsp oil Salt to ta...

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Stir fry Chicken with Broccoli

Stir fry Chicken with Broccoli Ingredients: 1 cup Broccoli florets 1 cup chicken breast cut into cub...

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Thai Roast Chicken

Thai Roast Chicken Ingredients: 750 gm chicken cut into 8 – 10 pieces with skin on 1 tbsp Galangal...

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Mixed Flour Methi Chappati

Mixed Flour Methi Chappati Ingredients: Wheat flour 1/2cup Rajgeera flour 1/2cup Barley flour 1/2cup...

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Protein Packed Salad with all the Mediterranean Flavors

Protein Packed Salad with all the Mediterranean Flavors Ingredients: 1 cup quinoa washed and boiled ...

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Ipte Kadai Kabab

Ipte Kadai Kabab    

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Fava Beans with Mixed Vegetables

Fava Beans with Mixed Vegetables    

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Chicken Stroganoff

Chicken Stroganoff    

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Tabboulleh Mediterranean Salad

Tabbouleh Recipe is a delicious salad of broken wheat, that is filled with parsley, tomatoes and cuc...

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Cinnamon Rolls

The Homemade Cinnamon Rolls Recipe make great breakfast rolls and they are a perfect and easy recipe...

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Zucchini & Tomato Soup

Zucchini & Tomato Soup

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Chick Pea and Soya Tikki

Chick Pea and Soya Tikki

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Soya Mutter ki Subzi

Soya Mutter ki Subzi

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Tofu and Bean Sprouts Noodles

Tofu and Bean Sprouts Noodles

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Moong Sprouts Korma

Moong Sprouts Korma

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Bean and Sprout Wrap

Bean and Sprout Wrap

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Mexican Parathas Casadillas

Mexican Parathas Casadillas

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Lemon Coriander Soup

Lemon Coriander Soup

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Spinach and Vegetable Delight

Spinach and Vegetable Delight

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Tofu and Pepper Roll

Tofu and Pepper Roll

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Power Packed Khichadi

Power Packed Khichadi      

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Palak Methi Corn Sabji

Palak Methi Corn Sabji      

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Pineapple Papaya Smoothie

Pineapple Papaya Smoothie      

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Blueberry and Apple Smoothie

Blueberry and Apple Smoothie

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Tofu and Sweet Potatoe Rosti

Tofu and Sweet Potatoe Rosti Ingredients: 200 tofu grated 1 sweet potatoe grated 1 green chilli fine...

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Quinoa with Noodles and Soya Chicken

Quinoa with Noodles and Soya Chicken Ingredients: 1/2cup quinoa 1cup boiled noodles 4 mushroom slice...

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Pajeon

Pajeon    

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Creole Mushroom Rice

Creole Mushroom Rice    

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Moroccan Fish with Fruity Couscous

Moroccan Fish with Fruity Couscous    

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Multigrain (Whole Wheat and Oats) Pizza with Roasted Vegetables Recipe

Multigrain Pizza (with Whole Wheat and Oats) recipe is wholesome and you will have no guilt of havin...

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Vegetable Au Gratin with Cauliflower Carrots and Beans

The Vegetable Au Gratin recipe is a classic french dish where the vegetables are baked along with a ...

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Chenna Recipe (Homemade Cottage Cheese | A High Protein Snack)

Chenna /Cottage cheese is naturally rich in protein, but you can add other ingredients to increase ...

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Chicken Muffins With Pipped Mash

Chicken Muffins With Pipped Mash Ingredients: 250 grams chicken mince 2 teaspoons olive oil 4-5 garl...

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Creole Paneer Fingers

Creole Paneer Fingers Ingredients: 400 grams cottage cheese (paneer), cut into fingers 1 tablespoon ...

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Soya Burger

Soya Burger Ingredients: 1cup soya granules 2 potatoes boiled and mashed ½ cup rolled oats 2.3 tabl...

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Pan Seared Grilled Fish with Broccoli

Pan Seared Grilled Fish with Broccoli Ingredients: 500 gms fish fillet sliced 200 gms broccoli flore...

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Grilled Paneer with Orange Ginger Sauce

Grilled Paneer with Orange Ginger Sauce

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Moong Dal and Rava Pancakes

Moong Dal and Rava Pancakes Ingredients: 1cup soaked moongdal soak for about 5hrs ½ cup rava 1/4cup...

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Soya Pancakes with Red Sauce

Soya Pancakes with Red Sauce Ingredients: 11/2cup soya flour 2 onions finely chopped 1 green chilli ...

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Ragi Mudde

Ragi Mudde Ingredients: 1cup ragi flour salt 1/2tsp ghee Method: Take in abig vessel 1cup of water a...

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High on Grass

High on Grass Ingredients: 1cup apple juice 1tbsp honey 2tbsp mint 1/2cup wheat grass Method: Blend ...

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Polynesian Style Chicken with Vegetables

Polynesian Style Chicken with Vegetables

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Why is counseling necessary? Where do cancer patients and their caregivers go for counseling?

Counseling for cancer patients In 2013, India had 25 lakh registered patients. 8 lakh new cases were...

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How does psychotherapy and psycho-social care help patients and their care-givers to cope up with the disease?

Patients and the care-givers at times, are at a loss of information, support & advice which is p...

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What information does copewithcancer offer cancer patients and their care-givers?

Cope with Cancer offers online counseling service, information about resources, discounted investiga...

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What emotional and psychological care does copewithcancer offer cancer patients and their care-givers?

Emotional and psychological for cancer patients and their caregivers The website explains the disea...

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How effective is tele-counseling service offered by copewithcancer in dealing with this ailment?

As the use of Internet and telecommunications services continues to grow, tele-counseling is often m...

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There are a very few counselling centres in India for cancer. why? How can we bring about a change?

There are a very few counselling centres in India for cancer. why? How can we bring about a change?W...

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How do wigs aid in psycho-social therapy for women patients who lose hair due to chemotherapy?

Hair is an important feature of our looks. Most chemotherapy drugs cause loss of hair during cancer ...

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What are the helpful screening tests?

Cancer screening aims to detect cancer before symptoms appear. This may involve blood tests, urine t...

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Are the incidences of cancer affliction on the rise in India? What type of cancer is rampant among the Indian population and why?

As per official records, there were 25 lakh cancer patients in India in 2013. 8 lakh new patients we...

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How can we address the serious issues faced by the young cancer patients?

How can we address the serious issues faced by the young cancer patients? Young adults go through a ...

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What are the precautions one needs to take to prevent oneself from being afflicted by cancer?

What are the precautions one needs to take to prevent oneself from being afflicted by cancer? Don...

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What is cancer

What is Cancer Cancer is a term used for diseases in which abnormal cells divide without control and...

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Risk Factors and Prevention Strategies

Cancer Risk Factors and Prevention Strategies Doctors often cannot explain why one person develops c...

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General Guidelines

General Guidelines – Cancer related weight loss and loss of appetite. Cancer weakens one’...

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Dietary Tips

Cancer Dietary Tips Choose whole grain (Atta) breads and cereals. Drink 2lts of water per day. Take ...

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Dietary Suppliments

Dietary Suppliments Many studies have found that people who eat a lot of garlic are less likely to d...

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How to help someone with Cancer

How to help someone with Cancer Whether you are a close friend, a relative or an acquaintance, reach...

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How to break the News

Cancer How to break the News Breaking the news at the wrong time is worse than even breaking the new...

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How to talk to the Patient

How to talk to a cancer Patient When you first learn that someone close to you has cancer, you may h...

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How to help in the treatment Planning

How to help in the treatment Planning A friendly relation with your doctor to make decision about yo...

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Caring for someone at Home

Caring for someone at Home Being the partner, friend or relative of someone with cancer can be very ...

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How to involve everyone and get support

How to involve everyone and get support Caring for someone with cancer, or any chronic illness, is o...

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Understand what the person is facing

Understand what the person is facing A cancer diagnosis instantly changes things. The cancer patient...

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Care Towards the End

Care Towards the End End-of-Life Care for People Who Have Cancer Key Points End-of-life care provide...

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How to take care of yourself

Caregiver – How to take care of yourself By stepping into the role of caregiver, you’re ...

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Handling Bereavement

Handling Bereavement – Bereavement Counselling Bereavement is a period of grief and mourning o...

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Cancer Prevention Tests – Screening for Women and Men

Cancer Prevention Tests Cancer prevention tests aims to detect cancer before symptoms appear. This ...

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Cancer Treatment Options

Cancer Treatment Options Cancer treatment options involves several modalities. Modalities can be use...

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Pain Management

Pain Management in Cancer Patients Pain management in cancer patients needs special focus. The chanc...

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Cancer in Youngsters

Cancer in Youngsters Many people, especially teenagers, find speaking to anyone about their bodies t...

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Cancer & Infertility

Cancer Infertility – FAQs In females, once a month, from puberty to menopause, one of the ovar...

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Cancer Prevention Strategies

Cancer Prevention Strategies There is so much you can do to lower your risk for cancer. One has to t...

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Effects of Chemotherapy on Hair, skin & nail

Effects of Chemotherapy on Hair, Skin & Nails Effects of Chemotherapy on Hair : Chemotherapy wor...

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Psychological effects of cancer in young adults

Psychological Effects of Cancer in Adults Undergoing treatment for cancer can have a huge impact on ...

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Psychological Effects of Mastectomy – Breast Cancer

Psychological Effects of Mastectomy – Breast Cancer Breast cancer is the most common malignant tum...

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Ragi Vermicelli/Semiya Recipe

Ragi Vermicelli/Semiya Recipe

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Ragi Idli

Ragi Idli Recipe

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ragi oatmeal dosa

RAGI OATMEAL DOSA  

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ragi drumstick leaves adai finger millet

Ragi Drumstick Leaves Adai (Finger Millet Flour & Drumstick Leaves Savory Flat Bread)

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Godhuma Rava Payasam

Godhuma Rava Payasam (Dalia/Broken Wheat Kheer)

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Quinoa With Grilled Zucchini and Chickpea

Quinoa With Grilled Zucchini & Chickpea

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Whole Wheat Spinach Paneer Lifafa Paratha

Whole Wheat Spinach Paneer Lifafa Paratha

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Bajri-Til Bhakri Recipe (Sesame Crusted Bajra Flatbread)

Bajri-Til Bhakri Recipe (Sesame Crusted Bajra Flatbread)

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Jolada Roti Recipe (Jowar Bhakri)

Jolada Roti Recipe (Jowar Bhakri)

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Moong Dal Palak Cheela Recipe (Yellow Lentil and Spinach Crepes)

Moong Dal Palak Cheela Recipe (Yellow Lentil and Spinach Crepes)

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Penne Pasta with Roasted Vegetables in Alfredo Sauce

Penne Pasta with Roasted Vegetables in Alfredo Sauce

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Spinach Corn Pasta in Whole Wheat White Sauce

Spinach Corn Pasta in Whole Wheat White Sauce

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Spaghetti Pomodoro Recipe (Pasta in Tomato Basil Sauce)

Spaghetti Pomodoro Recipe (Pasta in Tomato Basil Sauce)

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Methi and Palak Paratha

Methi and Palak Paratha

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The palak ragi oats wheat thepla multigrain flat bread with spinach

The palak ragi oats wheat thepla multigrain flat bread with spinach

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Ragi masala oats dhokla steamed finger millet oat cakes

Ragi masala oats dhokla steamed finger millet oat cakes

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Steamed Methi Palak Muthias (Fenugreek & Spinach Leaf Dumplings)

Steamed Methi Palak Muthias (Fenugreek & Spinach Leaf Dumplings)

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Ratatouille with grilled cottage cheese steak

Ratatouille with grilled cottage cheese steak

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Baked beans potatoes chaat recipe

Baked beans potatoes chaat recipe

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mexican vegetarian bean cheese enchiladas recipe

mexican vegetarian bean cheese enchiladas recipe

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Broccoli cheese filled crepe recipe with roasted red peppers

Broccoli cheese filled crepe recipe with roasted red peppers  

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Penne with creamy pumpkin sauce recipe with broccoli

Penne with creamy pumpkin sauce recipe with broccoli

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Gobi and soya keema recipe

Gobi and soya keema recipe

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Red beans and oats cutlet patty recipe

Red beans and oats cutlet patty recipe

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